--- title: "Lifting" date: 2023-12-20 author: "Remkus" featured_image: "https://remkusdevries.com/wp-content/uploads/2025/10/MG_5087-Large.jpeg" --- # Lifting In one way or another, I’ve been lifting weights from the moment of my senior year in highschool. It’s been on and off for better parts of decades, but I’ve been working out pretty consistently since my early 40s (and I’m from ’73, you do the math). I started with powerlifting, focussing on pretty much only the deadlift, squat, benchpress and overhead press. Here are my current Personal Records: Lift Weight Deadlift 267,5kg Squat 212,5kg Bench Press 150kg Overhead Press 110kg Since 2019 I’ve switched to strongman lifting–which is what you’ll mostly see me doing on Instagram and [YouTube](https://www.youtube.com/@fullstackhumanhq). Lift Weight Atlas Stones 150kg stone 1 rep max, one-motion 130kg Frame carry [300kg for 15 meters](https://youtube.com/shorts/v8vt1EsRp1I?feature=share) Log 102,5 Farmers Walk [2 x 140kg for 15 meters](https://www.instagram.com/p/CacecjgKm1G/) Yoke [300kg for 20 meters](https://www.instagram.com/p/CItEU9PJ1rR/) Deadlift Rep Max 8 x 200kg, raw, strapless Sandbag 120kg for 20 meters Weight over bar 24kg at 4 meters high Full Stack Developer [Yessir, I am](https://www.instagram.com/p/DPRAd5HDW0U/). ## Some Pics, cuz why not? ![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_0154-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/MG_5104-Large.jpeg?dpr=1&f=auto&fit=cover&height=1024&q=85&width=682)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/384BDBFB-08B7-47AB-B190-2E6C5F225CB0-Large.jpeg?dpr=1&f=auto&fit=cover&height=768&q=85&width=1024)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/BA21FC08-259F-40EB-9310-59B681DCA48D-Large.jpeg?dpr=1&f=auto&fit=cover&height=854&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_0066-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_0204-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_0253-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/MG_5038-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_0373-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_0451-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_0476-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_0498-Large.jpeg?dpr=1&f=auto&fit=cover&height=853&q=85&width=1280)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_1136-Large.jpeg?dpr=1&f=auto&fit=cover&height=806&q=85&width=1024)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_1428-Large.jpeg?dpr=1&f=auto&fit=cover&height=1024&q=85&width=761)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/IMG_3500-2-Large.jpeg?dpr=1&f=auto&fit=cover&height=1024&q=85&width=576)![](https://remkusdevries.com/acd-cgi/img/v1/wp-content/uploads/2025/10/MG_5087-Large.jpeg?dpr=1&f=auto&fit=cover&height=1024&q=85&width=682)