How many reps can you do? 💪
❗️Pay attention to these 3 points:
1️⃣ Full range of motion
2️⃣ Shift your weight onto your hands
3️⃣ Repetition duration: Choose a concentric tempo of 1 to 3 seconds and an eccentric tempo of at least 2 seconds
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Die Ringe Bodyworkout
@Die_RingeWee fool gravity! 😎💪 dieringe.com
