Can attest, some of my best thought/prayer/processing time is on my bicycle with nothing but my thoughts and sounds of the bike on the road.
I know some folks will hate this, and trust me, I use to be one of you, so I get it. But if you can adjust to not listening to music/podcasts/etc when you workout, it can be a game changer. Exercise increases blood flow to your brain & allows me to do some of my best thinking.


