Roots

@unplugwithroots

The app that helps you break your phone addiction. Try Roots free ⬇️

apple.co/3CGvN5x

Joined March 2022

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Roots
@unplugwithroots
Mar 7, 2025
Don't scroll your life away. We help you unlock 2+ hours a day by setting boundaries with your phone. Download Roots today ➡️ apps.apple.com/app/apple-stor…
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Roots
@unplugwithroots
Mar 9
Roots was built to help you restrict your phone usage without needing to go cold turkey. Our average user saves 2 hours per day by setting better boundaries.
Clint Jarvis
@clinjar
Mar 9
A Heidelberg University study restricted phone use for just 72 hours. Brain scans before. Brain scans after. The researchers were stunned by what they found. Here's what 3 days without your phone actually does to your brain:
Roots
@unplugwithroots
Mar 5
True. But, if you need a less extreme option: Try Roots.
beeple
@beeple
Jan 18
HOW TO FIX YOUR ENTIRE LIFE IN 1 DAY
Roots
@unplugwithroots
Mar 5
A seven day social media fast can change your life. We host a monthly 7-day challenge in the app. Join today: getroots.app/challenges
Bryan Johnson
@bryan_johnson
Mar 5
Finished a seven day social media fast. It feels like the most effective longevity therapy I've done. Everything got better: mood, sleep, energy, presence, judgment, relationships, and optimism. Evidence shows a seven day fast produces a reduction of anxiety (16%), depression
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Roots
@unplugwithroots
Oct 24, 2025
"Popcorn Brain" is the new digital epidemic. It's why you: • Can't finish a book anymore • Constantly jump between tasks • Feel mentally drained all the time Here's how it fragments your focus (and how to get your brain back):🧵
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