Wellness / Fitness

Man in a baseball cap smiling, and the same man drinking from a can in a Rubbermaid ice bath.

The Entrepreneur Who Changed His Life 15 Seconds at a Time
Silhouette of a person slacklining in a park with a large domed building in the background.

You’re Not Too Young to Start Training Your Balance

The Latest

Man in a gray shirt and black GORUCK vest walks on a graffiti-covered bridge with pink railings.

I Rucked a Bridge and I Liked it

Hauling 30 pounds across the East River was a gut check with a view

A triathlete in a white and black suit runs on a bridge, followed by a cyclist, with orange cones lining the road.

He’s 43. His Biological Age Is 27. Here’s His Routine.

I caught up with sports scientist Dan Plews to chat about his transition from Ironman to Hyrox, and why you should care about HRV

Sweaty man with dark hair, sunglasses, and a maroon tank top with a topographic pattern, smiling while running.

The Marathon Expert Who Learned to Love Warming Up

I caught up with Citius Mag founder Chris Chavez to talk banded clamshells, writing “The Marathon Book,” and dream running vacations

A muscular older man in an orange "Mack's Gym" tank top stands in a gym, with bodybuilding posters above him.

We're All Meant to Be Old and Jacked

Maintaining your strength as you enter your 30s isn’t enough. If you want to live longer, you need to keep building muscle.

Overhead view of five men on surfboards in a pool, some drinking from straws, one wearing a lei.

I Am the Low-T Man

The manosphere is missing the point: getting older means learning to lose

"Survivor" champion Kyle Fraser smiling in a rust-colored shirt with a beaded necklace and watch, hands clasped, against a Tribeca Festival backdrop.

The “Survivor” Champ Who Went From a Torn Achilles to Marathon Training

I caught up with Kyle Fraser to talk mental toughness, his bench-press PR and an unconventional tactic for managing nerves

Nico Rosberg in street clothes, waving to the crowd.

The Wellness Routine of F1 Champion Nico Rosberg

The former driver and current broadcaster talks mobility work, harnessing nerves and slow days in Monaco

Three images of Spider-Man, one doing push-ups, one doing pull-ups and one doing air squats in yellow rectangles on a blue background

How Hard Can Tom Holland’s Viral Spider-Man Workout Be?

His 20-minute CrossFit routine broke the internet this summer. I tested it for myself to understand why.

Two women, two kids and one man climbing and doing pull-ups on a jungle gym with blue bars on the sand

Your Neighborhood’s Best Gym Is Down the Street

Head to the fitness park, where pull-ups, dips and legs raises are effective and free

Three men playing beach volleyball

When Did You Stop Playing Sports? It Matters.

There's a certain age most Americans call it quits. But the longer you delay, the longer you live.

A black sport watch on a wooden table.

The 10-Minute Workout That Only Needs a Stopwatch

Ditch the apps and go analog. I've got a mix of strength moves that require your total focus.

A man on an acrylic glass bed under a red-light panel.

Lie Down on the Glass Bed. It’s Time for Your Factory Reset.

I went inside the Ammortal Chamber, a $170K recovery pod beloved by Shohei Ohtani, Matthew Stafford and tech CEOs

A fit man stretching on a turf field without a shirt

12 Exercises You Should Be Doing Every Single Day

Consistency is king. Stick to this script, and you'll get stronger.

A man running through a park as the sun sets.

I Write About Wellness for a Living. These Are My Healthiest Habits.

You don’t need to inject peptides or guzzle creatine, no matter what the podcasters say

Wellness is a full-time job.

The 23 Products I Swear by as an NYC Pilates Instructor

From Hyperice to Nike

A man riding a bike down the road in lycra gear, shown from the back, with rock formations in the background

Got Tour De France Fever? All the Gear You Need to Start Cycling.

Our list includes essentials, splurges and a few notes on the culture, courtesy of our editor-in-chief