Wellness

Silhouette of a person slacklining in a park with a large domed building in the background.

You’re Not Too Young to Start Training Your Balance
A man in sunglasses and headphones reads a newspaper in the grass next to a sleeping baby in a car seat.

How to Build Mental Resilience When the World Feels Like It’s Falling Apart
Two people, a man and a woman, look at a framed painting of a man with a blue cap and green jacket.

Can 30 Minutes With One Painting Fix Your Attention Span?
Harry Styles in a black jacket, shorts, and a gray cap runs on a sidewalk next to a concrete barrier.

Harry Styles’s Latest Stealth-Mode Look Is Also an Ideal Fall Running Fit

The Latest

A triathlete in a white and black suit runs on a bridge, followed by a cyclist, with orange cones lining the road.

He’s 43. His Biological Age Is 27. Here’s His Routine.

I caught up with sports scientist Dan Plews to chat about his transition from Ironman to Hyrox, and why you should care about HRV

A bed with white sheets and four white pillows, a beige upholstered headboard, a lamp, and a plant.

These Linens Bring Luxury to Your Bedroom

A revived bedding brand that’ll help you sleep like you’ve never slept before

Collage of Kick streamer Clavicular and a number of body modification instruments and images

Does the Godfather of Looksmaxxing Want You to Kill Yourself?

Braden Peters, the influencer known as Clavicular, was charged with rape this month. It’s time to examine his connections to a pro-suicide forum, and its creator.

Runner Yvonne Wegener in action

Take It From a Woman: “Less Is More,” Fellas

Gear advice for runners from multihyphenate model-baker-marathoner-triathlete Yvonne Wegener

A phone displays a vibrant green hill and blue sky. Outside the phone, the scene continues with a walking orange figure.

Why I’m Unreachable Until Noon

In a bid to save my attention and creativity, I'm winding the clock back to the early 2000s

Smiling man in a track jacket, with short hair, points his left arm to the left.

The Woo-Woo Mindset More Guys Should Consider

After months of meltdowns, a crash course in Eastern philosophy taught me to stop fighting reality

Sweaty man with dark hair, sunglasses, and a maroon tank top with a topographic pattern, smiling while running.

The Marathon Expert Who Learned to Love Warming Up

I caught up with Citius Mag founder Chris Chavez to talk banded clamshells, writing “The Marathon Book,” and dream running vacations

Pair of vintage Nike Air sneakers in blue, white, and gold, one standing upright behind the other.

Score Up to 50% Off Nike Fall Essentials

The Swoosh's sale section has big discounts on the Air Max, ACG trail runners and much more

A muscular older man in an orange "Mack's Gym" tank top stands in a gym, with bodybuilding posters above him.

We're All Meant to Be Old and Jacked

Maintaining your strength as you enter your 30s isn’t enough. If you want to live longer, you need to keep building muscle.

Overhead view of five men on surfboards in a pool, some drinking from straws, one wearing a lei.

I Am the Low-T Man

The manosphere is missing the point: getting older means learning to lose

Dirt path with a rope fence leading along a cliffside with green and yellow foliage, overlooking a calm blue ocean.

Running Along the Cliffs of America's Finest City

In this edition of our adventure series Run Amok, I'm clocking miles underneath hang gliders and hunting mahi-mahi burritos in San Diego

"Survivor" champion Kyle Fraser smiling in a rust-colored shirt with a beaded necklace and watch, hands clasped, against a Tribeca Festival backdrop.

The “Survivor” Champ Who Went From a Torn Achilles to Marathon Training

I caught up with Kyle Fraser to talk mental toughness, his bench-press PR and an unconventional tactic for managing nerves

A dirt road winds through a grassy field towards a distant tree line under a pale blue and orange sky.

Where Technology Ends, Real Running Begins

I’ve logged miles in some of the most heavily YouTubed wilderness areas of the country. None of that compares to my lifetime of unmapped loops in Midcoast Maine.

Man in suit looks left, surrounded by city buildings and smoking joints like industrial smokestacks.

Everyone Is Stoned But Me

I gave up getting high decades ago. Now I have to deal with weed being chic and normies getting stoned 24/7.

A young woman in a beige coat smiles, holding two bouquets: one of pink and red tulips, the other wrapped in brown paper.

There’s Never Been a Better Time to Buy Her Flowers

A flash floral sale you don't want to miss, with up to 30% off on some of the brightest bouquets of the summer

Nico Rosberg in street clothes, waving to the crowd.

The Wellness Routine of F1 Champion Nico Rosberg

The former driver and current broadcaster talks mobility work, harnessing nerves and slow days in Monaco

Nutrition

A man running through a park as the sun sets.

I Write About Wellness for a Living. These Are My Healthiest Habits.

You don’t need to inject peptides or guzzle creatine, no matter what the podcasters say

A man with three grocery bags.

This Sunday Routine Gives Us a Weekly Energy Boost
Vitamin D supplement

Start Taking This Vitamin Before 40 to Support Brain Health
A lifestyle image of an old-fashioned McDonald's.

The Weird Trick That Makes You Want Less Junk Food
A soccer player performing a corner kick, aerial view.

6 Nutrition Secrets From a Premier League Private Chef
More Nutrition

Health

a man rubbing in SPF

All Your SPF Questions, Answered by Experts

We consulted with skincare pros to help you find your sunscreen match this summer

Open-wheel race car in garage

What Formula 1 Drivers Can Teach Us About Neck Pain
A human ear isolated on a blank background

FDA Approves First Genetic Therapy for Deafness
Vintage radio on a table

Can a Long-Running Radio Show Make You Healthier?
Hand in surgical glove holding needle

CAR T Therapy Shows Promise Against Combination of Autoimmune Diseases
More Health

Productivity

A phone displays a vibrant green hill and blue sky. Outside the phone, the scene continues with a walking orange figure.

Why I’m Unreachable Until Noon

In a bid to save my attention and creativity, I'm winding the clock back to the early 2000s

Nico Rosberg in street clothes, waving to the crowd.

The Wellness Routine of F1 Champion Nico Rosberg
A man writing in the park

Why You’re Sharp One Day and Foggy the Next
A man laying against the rocks, doing nothing.

The Case for "Strategic Laziness"
More Productivity

Sleep

A man tries to get some sleep as tech wearables fly overhead.

Why I Stopped Tracking My Sleep

In the age of wearables, I ditched the data — and finally got some rest

A bedroom window at night.

This Ancient Practice Could Save You From an Awful Sleep
A man and a woman in striped bath robes holding cups of coffee

Spring Refresh, Solved: Take 25% Off Brooklinen Bedding and Bath Essentials
A photo of kiwi hanging from a vine.

This Superfruit Could Help Reset Your Sleep Cycle
More Sleep

Trends

A triathlete in a white and black suit runs on a bridge, followed by a cyclist, with orange cones lining the road.

He’s 43. His Biological Age Is 27. Here’s His Routine.

I caught up with sports scientist Dan Plews to chat about his transition from Ironman to Hyrox, and why you should care about HRV

Overhead view of five men on surfboards in a pool, some drinking from straws, one wearing a lei.

I Am the Low-T Man
Man in suit looks left, surrounded by city buildings and smoking joints like industrial smokestacks.

Everyone Is Stoned But Me
A fit, shirtless Christian Bale lying in a tanning bed with tanning goggles

Suddenly Every Guy Wants to Look “Well Rested”
Real Men Bird Watch

Real Men Bird Watch
More Trends

Fitness

Sweaty man with dark hair, sunglasses, and a maroon tank top with a topographic pattern, smiling while running.

The Marathon Expert Who Learned to Love Warming Up

I caught up with Citius Mag founder Chris Chavez to talk banded clamshells, writing “The Marathon Book,” and dream running vacations

A muscular older man in an orange "Mack's Gym" tank top stands in a gym, with bodybuilding posters above him.

We're All Meant to Be Old and Jacked
"Survivor" champion Kyle Fraser smiling in a rust-colored shirt with a beaded necklace and watch, hands clasped, against a Tribeca Festival backdrop.

The “Survivor” Champ Who Went From a Torn Achilles to Marathon Training
Three images of Spider-Man, one doing push-ups, one doing pull-ups and one doing air squats in yellow rectangles on a blue background

How Hard Can Tom Holland’s Viral Spider-Man Workout Be?
Two women, two kids and one man climbing and doing pull-ups on a jungle gym with blue bars on the sand

Your Neighborhood’s Best Gym Is Down the Street
More Fitness

Longevity

Three men playing beach volleyball

When Did You Stop Playing Sports? It Matters.

There's a certain age most Americans call it quits. But the longer you delay, the longer you live.

A man on an acrylic glass bed under a red-light panel.

Lie Down on the Glass Bed. It’s Time for Your Factory Reset.
A man power-walking through Grand Central during his commute.

Why You Should Start Racing People on Your Commutes
A man carrying crates through a farm.

A Training Guide for Your Most Important Lifelong Tasks
A woman preparing to measure an athlete's heart rate.

How to Lower Your Resting Heart Rate Below 60 BPM
More Longevity

Mental Health

Collage of Kick streamer Clavicular and a number of body modification instruments and images

Does the Godfather of Looksmaxxing Want You to Kill Yourself?

Braden Peters, the influencer known as Clavicular, was charged with rape this month. It’s time to examine his connections to a pro-suicide forum, and its creator.

Smiling man in a track jacket, with short hair, points his left arm to the left.

The Woo-Woo Mindset More Guys Should Consider
A dirt road winds through a grassy field towards a distant tree line under a pale blue and orange sky.

Where Technology Ends, Real Running Begins
A man taking in the air at Saltburn Beach.

What a Two-Week Digital Detox Does to Your Brain
A scattering of empty pinstriped beach chairs on a rocky shoreline.

Feeling Burned Out? You May Be Suffering From the “Recovery Paradox.”
More Mental Health

Running

Runner Yvonne Wegener in action

Take It From a Woman: “Less Is More,” Fellas

Gear advice for runners from multihyphenate model-baker-marathoner-triathlete Yvonne Wegener

Pair of vintage Nike Air sneakers in blue, white, and gold, one standing upright behind the other.

Score Up to 50% Off Nike Fall Essentials
Dirt path with a rope fence leading along a cliffside with green and yellow foliage, overlooking a calm blue ocean.

Running Along the Cliffs of America's Finest City
A group of runners cross the Brooklyn Bridge.

Want to Run a Half Marathon? Learn From My Mistakes First.
A rowing machine flanked by neon lights in the shape of stars

The Home Fitness Equipment Our Editors Swear By
More Running